Regional Specialties | Central | North | South | Vietnamese Eating Style
Popular Dishes | General Family Meals | Bibliography

         L©i mª ÇÀu

         Cách thÙc nÃu æn cûa ngÜ©i ViŒt Nam ÇÜ®c änh hܪng nhiŠu bªi tØ nh»ng phong tøc Á Châu và mt sÓ quÓc gia khác nhÜ Pháp, BÒ ñào Nha, ƒn ñ, Trung Hoa, In ñô và NhÆt. ñÓi v§i nh»ng ngÜ©i thܪng thÙc nh»ng món æn ViŒt Nam lÀn ÇÀu tiên lÅn và ÇÓi v§i nh»ng ngÜ©i làm ra nh»ng món æn hÃp dÅn này, thì các món æn thoåt trông thÃy rÃt là kÿ công Tuy r¢ng nh»ng món thÆt là kÿ công, nhÜng làm thì rÃt ÇÖn giän. Qúi vÎ hãy tܪng tÜ®ng mình Çang thܪng thÙc món chä giò v§i tôm cuÓn lÅn v§i thÎt cua, thÎt heo, nÃm, và giá và mt ít rau hành ÇÜ®c cun trong bánh tráng chiên lên vàng óng. Hay là Qúi VÎ Çang nhÃm nháp tô Phª Hà Ni cng v§i nh»ng cng bánh phª nhÕ và thÎt bò nåm trong tô nܧc phª Çã ÇÜ®c nÃu chín trong nÒi nܧc lèo hÀm nÃu v§i chút hÜÖng vÎ qu‰. Thêm n»a, Qúi VÎ Çang dùng tà lá rau lettuce cun món bánh xèo chiên dòn Çã ÇÜ®c làm v§i thÎt heo, tôm, trÙng, và giá tÜÖi, chÃm v§i nܧc m¡m pha sºa soån ÇÜa lên miŒng. Nói chung, nh»ng món æn ViŒt Nam nhË hÖn nh»ng món æn Trung Hoa vì ít dÀu m« và thÎt. HÖn th‰, vì ViŒt nam là mt nܧc nông nghiŒp và ngÜ nghiŒp công nghi OE p làn chày, nh»ng món chính là cÖm, rau cäi và cá. NgÜ©i ViŒt Nam dùng cÖm h¢ng ngày v§i nhiŠu rau qûa và cá.

Cách æn cûa ngÜ©i ViŒt Nam

     Cách æn cûa NgÜ©i ViŒt Nam: Cách æn cûa ngÜ©i ViŒt Nam thÜ©ng ÇÜ®c trÜng bày trên mt bàn nhÕ và thÃp. Nh»ng gia Çình ª vùng thôn quê thì hay tø tÆp ngÒi xung quanh nÒi cÖm và nh»ng chén thÙc æn Ç¥t trên mt tÃm chi‰u träi ra ª gi»a nhà. NgÜ©i ViŒt không dùng dao vào nh»ng bu°i æn. Nh»ng mi‰ng thÎt và rau qûa ÇÜ®c c¡t vØa miŒng trܧc khi ÇÜ®c nÃu chín Ç‹ có th‹ g¡p v§i ÇÛa dÍ dàng hÖn. CÖm ÇÜ®c múc ra tØng chén riêng biŒt cho m‡i ngÜ©i, nhÜng các món æn thì Ç‹ chung trong tô ho¥c Çïa l§n. ñÛa và mu‡ng là døng cø thÜ©ng dùng trong b»a æn. Theo phong tøc cûa ngÜ©i ViŒt Nam, m†i ngÜ©i thÜ©ng thÜ©ng phäi ch© nh»ng ngÜ©i l§n tu°i nhÜ là ông bà, cha mË ngÒi xuÓng bàn trܧc khi dùng b»a æn. TÜ th‰ trong bàn æn rÃt là ÇÖn giän không kiŒu k† khách sáo. Cho lÍ phép và lÎch s¿, mình phäi æn cÖm tØ chén riêng cûa mình và lÃy thÙc æn vŠ chén cûa mình chÙ không æn ÇÒ æn g¡p th£ng tØ Çïa hay tô l§n. Khi nào không dùng ÇÛa, mình có th‹ Ç‹ ÇÛa ª trên miŒng chén hay là k‰ bên chén. NgÜ©i ViŒt Nam cho là bÃt lÎch s¿ khi mình c¡m ÇÛa vào chén.


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CENTRAL REGION

   HAPPY PANCAKES:

     This Asian "crepe," folded like an omelette, then drizzled with vibrant, spicy Nuoc Cham, never fails to please. They are remarkably thin and crisp and the size of big dinner plates. They are filled with browned onions, mushrooms, eggs, pork, and shrimp. They are, however, often found on Vietnamese restaurant menus by other less enthusiastic names, such as Salty Cake or Banh Xeo. "Banh" means rice dough and "Xeo" describes the sizzling sound it makes as it cooks over a hot fire. The batter is very simple, just rice flour and water; the trick is in keeping the temperature constantly high through our the cooking process. Covering as it cooks creates the distinctive hard crust on the bottom. A non-stick skillet works best.

1/2 cup cornstarch

1/2 pound fresh shrimp, shelled and deveined, washed and sliced in half lengthwise
1/4 cup Swansdown or other cake flour 1 medium onion, sliced paper thin
1 cup rice flour 1/2 pound bean sprouts
1 cup water 10 fresh muschrooms, thinly sliced
1 1/4 cups coconut milk, fresh or canned 3 eggs, beaten
1/4 teaspoon turmeric 1 tablespoon vegetable oil for each pancake
1/2 pound fat pork shoulder, sliced paper thin 2 teaspoons fish sauce
2 shallots or white part of 2 scallions, minced 2 cloves garlic, minced
2 cloves garlic, minced    Ingredients:
 

    Make the batter by combining the cornstarch, cake flour, rice flour, water, coconut milk, and turmeric. Mix well and force through a sieve to eliminate lumps. Combine the pork with half the garlic, 1 teaspoon of the fish sauce, half the shallots, and a sprinkling of black pepper. Combine the shrimp with the remaining fish sauce, garlic, and shallots. Arrange the pork, shrimp, onion slices, bean sprouts, and mushrooms on a platter in separate mounds; have the batter and beaten eggs ready. Heat a 10-inch frying pan over high heat. Add 1 tablespoon of oil, about 4 slices of pork, a slice of shrimp nd keep stirring until al are well cooked. Reduce the heat to medium and add 4 1/2 tablespoon of batter, 1 tablespoon of bean sprouts, a few slices of onion, add a few slices of mushroom. Cover and cook for 2 minutes, then uncover, sprinkle 3 tablespoons of egg over the pancake, cover, and cook for 2 more minutes. Uncover, fold the pancake in half, as for an omelet. Serve it with fish sauce.

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ROLLING CAKE:

 Rolling Cake is not a desser, but a charming literal translation from the Vietnamese. It is really like a fresh rice-paper roll, except that it is folded. This dish can be prepared several hours ahead and then steamed or served at room temperature. After you make a few fresh rice papers, you will become quite adept and will find it both time saving and easy to place the filling on each paper as it comes from th pan. However, at first you might want to prepare the filling, set it aside, then make the rice papers and finally assembled them.

 
Ingredient:   Accompaniments for Serving:  
10 tree ears 1 teaspoon oil 2 tablespoons vegetable oil 1/4 cup chopped fresh coriander
4 black Chinese mushrooms 2 shallots or white part of 2 scallions, chopped 2 tablespoons dried onion flakes Vietnamese Pa^te'
3/4 pound ground pork 2 cloves garlic, chopped 1 cup bean sprouts, blanched in boiling water  
1 teaspoon fish sauce 1/4 cup chopped onion 1 cucumber, shredded  
1/4 teaspoon freshly ground black pepper Fresh rice papers 1/4 cup chopped mint leaves  

    In separate bowl, soak the tree ears and mushrooms in warm water for 30 minutes. Drain, chop fine, and set aside. Combine the pork with the fish sauce and black pepper. Heat the oil and add the shallots and garlic and fry for a few seconds, then add the onio. Add the meat mixture to the pan and fry until all trace of red color is gone. Add the finely chopped mushrooms and tree ears; fry for a few more minutes. Remove the filling from the pan and reserve for later use. Prepare the fresh rice papers as in the basic recipe. As each rice paper comes from the pan, drop it onto an oiled cookie sheet and place 1 teaspoon of filling in the center of the pancake horizontally, leaving equal space on each side. Fold both sides over the meat first, then the top part. Fill all the pancakes and set aside.

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HUE BEEF NOODLE SOUP with LEMON GRASS:

    Hue is the ancient capital of central Vietnam. In the Center, the tomato paste is generally fried with powdered hot chili peppers, before being added to the soup. Prepared this way, the soup, served both piping and spicy hot, will almost surely bring tears to your eyes. This soup is served as an entire meal.

    Bring the water to a boil and drop in the beef shank, lemon grass, and pork hocks. Boil, uncovered, for 15 minutes, removing scum from from the top 3 times during that period. Turn the heat down to medium, cover, and simmer for 1 1/2 hours. When the beef is tender, remove it from the pot nd add to the broth., the fish sauce, salt, and optional MSG. Heat the oil in a small pan; add the tomato paste and fry for about 1 minute, then pour into the soup. Add the shrimp sauce mixture and boil for another 5 minutes. After the meat has cooled, cut it into thin slices; cut each pork hock slice into 2 chunks. Serve in individual soup bowls. Place the noodles on the bottom of each, then the two kinds of meat, then some onion rings.

 
   Ingredients:  
2 stalks fresh lemon grass/2 teaspoons dried 1 tablespoon tomato paste
9 cups cold water 1 teaspoon shrimp sauce, ,mixed well with 1 teaspoon water
1 1/2 pounds boneless beef shank, cut into piecies 1/2 lb rice stick
1 lbs fresh pork hocks, cut through the bone, into 1 inch slices 1 small onio, thinly sliced
3 tablespoons fish sauce 2 tablespoons mixed chopped fresh coriander
1 teaspoon salt 1 cup shredded cucumber
1 teaspoon vegetable oil 1 cup shredded lettuce


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NORTH REGION

CRAB DUMPLING AND NOODLE SOUP:

This soup, which comes from the north of Vietnam, is served as a special breakfast meal and is traditionally topped with finely shredded banana blossoms or curls of water spinach stems. The broth is made from crushed whole crabs. Then uncooked crab's meat is pushed through is sieve. Combined with water and simmered with tomato and onion, during which time a thin raft of cooked meat forms on top. The word "rieu," which means soft and foamy.

PHO:

One of Vietnam's favorite dishes is a noodle soup called pho. The dish itself originated from North Vietnam, but it is generally eaten by everyone. Pho has been famous for its taste and at the same time, appreciated as a wholesome, nutritious meal. Pho provides a delicious one-dish meal for your breakfast, lunch or even dinner. What makes authentic Pho so simulating is quite simple: long hours of simmering the choicest beef produces a broth that maintains its full and rich flavor, which is delicately seasoned with seven different types of natural spices to give an aroma and taste that can only be described as irresistible! Pho begins with the boiling of beef shinbones in a huge cauldron until the rich gelatinous consomme is concentrated. This takes about 24 hours. It is then spiced up with a delicate balance of herbs, spices and salts. You will be served a bowl of light-bodied broth ladled over your choice of beef, accompanied by fresh rice noodle and garnished with coriander and onions. Basil leaves bean sprouts and green peppers are optional to your liking. Pho is normally accompanied at the table with a plate of lime slices, bean sprouts, and sweet basil along with some chili sauce and hoisan sauce(a brown sauce made of sugar, vinegar, soya bean, water and salt) added for taste. Although traditionally a morning meal in Vietnam, pho is now served anytime in noodle shops in the United States.


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  SOUTH REGION

STAR ANISE BEEF STEW WITH LEMONGRASS:

Cinnamon trees, peppercorn cines, and the evergreen that produces star anise thrive in Vietnam and are of the highest quality. This is a luxurious beef stew, due in part to the good cut of brisket used and to the combination of flavors: star anise, lemongrass, tomato, and the last-minute garnish of fresh basil, which has its own pleasant anise taste.Very tasty and just a bit spicy is this popular combination of curry, lemon grass, and coconut water. Instead of going to a Hanoi Soup restaurant for breakfast, one goes to a breakfast restaurant that serves bo kho and a few other dishes. Bo kho is served with French bread for breakfast, as a main dish with rice, or with rice sticks(bun) or Japanese alimentary pastenoodles(somen) for lunch or dinner. (6 servings)

Ingredient:  
1 stalk fresh lemon grass 3 bay leaves
1 1/4 pounds boneless beef shank 2 cups cold water
2 teaspoons granulated sugar 1/2 teaspoon curry powder
1 tablespoon salt 1 large carrot, peeled and cut into slices
4 cloves garlic, chopped 2 potatoes peeled and cut into 1 in. chunks
1 tablespoon vegetable oil 1 teaspoon tomato paste

Cut the beef into cubes as for stew. Sprinkle over the meat 1 teaspoon each of sugar and salt, 1 clove of the chopped garlic, and the black pepper. Allow to marinate for 30 minutes. Heat the oil; add the remaining garlic and fry it until it develops an aroma. Add the tomato paste, bay leaves, and lemon grass and stir for 1 minute, then add the meat and stir for a few minutes more. Add the cold water and curry powder and stir well; cove and simmer for 1 and half hours. When the simmering time is up, add the carrots, coconut water, and remaining salt and sugar and simmer for 15 minutes, covered. Add the potatoes and cook for 15 minutes longer.

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SIMMERED FISH:

Deservedly famous throughout Vietnam, this savory delight from the South will win ectatic comments. If catfish is not available, balckfish or halibut are fine. This is frequently served along with Sour Fish Head Soup. (4 servings)

   Ingredient:  
2 slices catfish/blackfish/halibut 3 cloves garlic, chopped
3 tablespoons fish sauce 5 shallots or white part of 5 scallions, sliced
2 tablespoon + 1 teaspoon granulated sugar 2 ounces pork fat, sliced 1/2 inch think
1 1/2 tablespoons vegetable oil 2 tablespoons Caramelized Sugar

Sprinkle black pepper over the fish slices, then add the fish sauce and sugar. Heat 1 tablespoon of the oil in a small saucepan. Fry the garlic for a few seconds, then add about two-thirds of the shallots; stir and add the pork. Stir briefly and add the fish slices. Rotate the fish in the oil, back and forth and from one side to the other, to coat with oil and to sear; do this for about 3 minutes. Add the remaining sauce from the plate and contained the fish and fish sauce, then add the caramelized sugar. Turn the heat down to low and simmer, covered, for 10 minutes.

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SOUR FISH HEAD SOUP:

An excellent way to get twice th epleasure out of your fish purchase. You can use either the fish head or the fish carcass if you wish. To the people of the South, this is as much their traditonal dish as Southern Fried Chicken is to osoutherners and it will meet with instant praise. (4 servings)
 
Ingredients:  
2 scallions, white part only 1 quart water
2 tespoons salt 1/2 cup canned sliced sour bamboo
2 tablespoons + 4 teaspoons fish sauce 1/4 fresh pineapple, cut in a lengthwise section + Dash of MSG
1 large fish head or fish carcass, split down the center 2 tablespoons mixed chopped fresh coriander and scallion green

Sprinkle the scallions, black pepper, 1 teaspoon salt, and 4 teaspoons fish sauce over the fish head. Allow to stand for 10 to 15 minutes. Bring 1 quart of water to a boil and drop in the sour bamboo and pineapple slices. Cook at a lively boil for 5 minutes. Drop the fish head into the actively boiling water and, keeping at a boil, add the 2 tablespoons fish sauce, remaining teaspoon salt, and a dash of MSG. Boil the fish heas for a total of 10 minutes. Transfer to a soup tureen, sprinkle on the coriander and scallion green, and serve.    

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VIETNAMESE CURRY:

This is a real Vietnamese curry. Although adapted from the Indian, which is always made with white potatoes, the Vietnamese version has the option of using white or sweet potatoes, the latter being greatly favored by the Vietnamese. The Indian influence is greatest in the South, where curried dishes are more popular then elsewhere in Vietnam. This is usually served with noodles as a party dish. When it is part of a family meal, it is eaten with rice. (8 servings)
 
Ingredients:  
1 stalk fresh lemon grass 4 cloves garlic, chopped
3 1/2 teaspoons curry powder 3 bay leaves
1 teaspoon granulated sugar 1 large onion, cut into wedges and sections separated
4 teaspoons salt 2 cups water
1 chicken, cut into pieces(big or small) 1 carrot, cut tnto slices(big or small)
7 tablespoons vegetable oil 2 cups coconut milk or canned
3 potatoes white/sweet, cut into piecies 1 cup milk or water(if you use canned coconut milk)

Combine the curry powder, black pepper, sugar, and salt and marinate the chicken in the mixture for at least 1 hour. Heat the oil and fry the potatoes over high heat until brown. When well browned, remove from the pan and set aside until ready to cook the curry. Pour off most of the oil from the pan, leaving 2 tablespoons for cooking the chicken. Heat 2 tablespoons oil over a high flame. Fry the garlic for a few seconds, then add the bay leaves, onion, and lemon grass; stir briefly and add the marinated chicken, stirring long enough to sear the meat slightly. Add the 2 cups of water and the carrot, then cover and bring to a boil. For another 10 minutes, then add the prefried potatoes and the coconut milk. Cover again and simmer for another 15 minutes.


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GENERAL FAMILY MEALS


      Rice is a common and part of the daily food in each Vietnamese family. Vietnamese eat rice several times a day in either small or large bowls with a lot of vegetables and little meat or fish, but fish and rice is the most popular meal that people used to eat An important ingredient in Vietnamese cuisine is nuoc mam of fish sauce. This sauce is made by combining water, fish extract, and salt and marinating it in large kegs for a month. This condiment is used either with fresh lime juice, chili peppers, and garlic as a dipping sauce to help add flavor to the vegetables, or as a way to make salty dishes to help Vietnamese eat more rice. These are some Vietnamese general meals that they would eat commonly.

 RICE:

      Rice is consumed in a great many different ways-rice flour is made into flat or round noodles, sweet and savory rice cakes, and translucent sheets of ric epaper for wrapping the filling that goes into Vietnamese spring rolls. It is fermented in shrimp and fish pastes and fermented and distilled into rice wines. Sticky or glutinous rice know as nep("nep") is used in banh chung and in sweet soups known as che("chair")

BAKED POMFRET WITH CHILLI AND SALT:

      Pomfret with red chilli, garlic, onion, and shredded baked up and usually eat with rice. Saute garlic and red chilli with the excess oil in wok. This pomfret is shallow-fry over medium low heat with lid both sides until golden and cooked. We eat this with fish sauce.

STEWED SPARE RIBS WITH TOMATO SAUCE:

      This is stewed ribs with tomato sauce chopped into pieces and stewed with potatoes, onion, and minced garlic, but tomato sauce is most important to have as an ingredient. This used to be done in saucepan and saute until slightly golden. Stew further until spare ribs and potatoes are tender.

FRIED VEGETALBES WITH SHRIMP PASTE:

      When we talk about fried vegetables with shrimp paste, it could be any kind, not necessary spinach. Not only fried with shrimp paste, but it also with shallots, garlic in a blender or crush finely. This usually cooked until it softened.


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STIR-FRIED OX RIBS:

      The ox ribs had chop into pieces. Marinate for half an hour. Sometimes people stir-fried the ox ribs with different kind of vegetables like broccoli, onion ect..it depend on your liking.

FRIED VERMICELLI IN HOT BEAN SAUCE:

      This is string beans cut into thick strip fried with vermicelli. Added with ginger, garlic, hot bean paste, red chilli and stir well until softened. The vermicelli also stir evenly until all sauce is absorbed. Sprinkle with a little sesame seeds on top after dish up.

 

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1. FRIED VERMICELLI IN HOT BEAN SAUCE                5. BAKED POMFRET WITH CHILLI AND SALT

2. FRUED VEGETABKES WUTG SGRUNO OASTE       4. STEWED SPARE RIBBS WITH TOMATO SAUCE

3. STIR-FRIED OX RIBS WITH PINEAPPLE

 

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VIETNAMESE EATING STYLE

     Vietnamese eating style usually be placed on a low table, but a rural family may simply squat around a pot of rice and bowls of other foods placed on a straw mat on the floor. Knives are not used at meals, as meat and vegetables are usually cut into bite-sized portions before or after cooking so that they are easily picked up with chopsticks. Rice is served in individual bowls, but all other foods are placed in communal bowls, and diners serve themselves using their own chopsticks or serving spoons.

     Traditional etiquette requires family members to wait until the father (or in an extended family, the grandfather) is at the table before the meal begins.          

     Table manners are fairly simple. It is polite to take food and place it in the rice bowl before eating it and not to transfer it straight from the serving dish to the mouth. When not being used, chopsticks should rest on top of the rice bowl, or by its side. It is also considered rude to place chopsticks upright, sticking into the food.


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POPULAR DISHES

     Certain dishes are very popular throughout the country and may also be found on the menus of Vietnamese restaurants around the world. Of these, perhaps Vietnamese spring rolls and beef noodle soup are the best known.

     Spring rolls are known as cha gio in the south. The rolls are made with thin, crispy rice paper filled with minced pork, crap, vermicelli, onion, mushroom, and a wafer-like wood fungus known as moc chi. They are served with lettuce leaves. Other popular dishes are banh cuon, a steamed rice pancake filled with minced pork and dried shrimps and garnished with fried shallots, and cha tom, sticks of young sugarcane wrapped with ground shrimp and grilled. Beef noodle soup, or pho bo, and other noodle soups are very popular and make a satisfying one-dish meal. Flat rice noodles are garnished with slices of beef and served in a bowl of tasty broth. Noodle sellers usually provide customers with another large bowl that contains lettuce leaves, mint, basil, coriander, and other herbs to go with the noodles. Fish sauce and sliced chilies are the usual accompaniments, with a dash of lemon or lime for the soup.

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Bibliography

Book:

Osbome, Christine. Southeast Asian Food and Drink. New York: The Bookwright Press. 1989, p. 10.

Websites:


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