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Water Exercise
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Swim Meet Updated
March 17, 2008
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POOL SCHEDULES
» Adult Swim » Aqua Jog » Early Morning Lap » Family Swim » Hydrofit/Deep Water » Lap Swim » Masters Workout » Public Swim » Senior Swim » Senior Water Exercise » Water Exercise Water exercise class is designed to build
strength, flexibility, and cardiovascular fitness. It takes advantage
of your buoyancy in the water and the resistance the water creates.
This is a terrific exercise program regardless of your age or fitness
abilities, and it allows you to exercise at your own comfort level.
» Water Fun |
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