Adult Boot Camp

Adult Boot Camp

Seattle Parks and Recreation offers Lunchtime Adult Boot Camp at Green Lake Park this fall, featuring a certified and experienced Boot Camp instructor who will deliver guidance, encouragement, and safe and effective exercises in a friendly environment. Every participant will be challenged differently at his or her own level.

Dates: Nov 1 – Dec 8, 2011
Days: Tuesday and Thursday
Time: Noon 
Cost: Six weeks: one day per week $60 or two days per week $120
Location: Camp meets at the Green Lake Park outdoor basketball courts or inside the gym

What to expect:

• Stretching
• Abdominal and core training
• Running and walking
• Stair-climbing
• Resistance training
• Agility and endurance drills
• Partner and team drills

What to bring:

• Good, supportive running shoes
• Exercise mat
• One pair of three- to 10-pound dumbbells
• Water
• Layered clothing for the outdoors

For more information, please contact Antoinette Daniel at antoinette.daniel@seattle.gov or call 206-684-7092.

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