Lifelong Recreation
Sound Steps Walking Program

The purpose of the Sound Steps Walking Program is:
To increase physical activity and social connection by working with people age 50 and older in a member-directed community walking program that is accessible and welcoming to all.

Are you:

50 years or better?
Ready to get active?
Wanting a free, supported walking program?

Then Sound Steps is for you!

Sound Steps is a volunteer supported walking program with Seattle Parks and Recreation, Lifelong Recreation. This program is designed to get adults age 50+ moving and gaining the health benefits of regular exercise.

Participants in this FREE, year-round program are connected to other walkers on their level and given tools to measure progress. Encouragement comes from the support of volunteer walk leaders and regular check-ins.

Sound Steps offers weekly walking groups from a variety of locations, monthly hikes, and a training program (from February through June) to participate in a 5K, 10K and Half Marathon Walk event.

READY to GO?

Download our list of Citywide Walking Groups.

» Citywide Walks

Volunteers are needed for the Sound Steps program! If you would like to help lead walks, keep track of walker data, promote the program or motivate others, please contact us.

For more information, contact (206) 684-4664 or sound.steps@seattle.gov.

Please visit these sites for other great walking opportunities:

• Seattle-King County Walking Events
• King County Walking Maps
• Woodland Park Zoo Walkers
• King County Humane Society Volunteer dog walking (Kent and Bellevue)
• PAWS Volunteer dog walking, (Lynnwood)
• Homeward Pet Adoption Center Volunteer dog walking, (Woodinville)
• Seattle Animal Shelter Volunteer dog walking, (Seattle)
• Get Fit with Fido! Volunteer dog walking and running
• American Volkssport Association (all ages)
• Interlaken Trailblazers Volkssport Club in King County (all ages)
• Historylink Self-guided historical walking tours of Seattle neighborhoods with maps you can download and print (all ages)
• Cascade Orienteering Club
• City of Kent Walking Guide
• Feet First Pedestrian advocacy, education, promotion, and research
• Seattle Department of Transportation Pedestrian Program
• King County Parks and Recreation programs

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